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Before you can mind the gap you have to FIND your gap. This article will help you do that (with or without your DALA glasses).

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Gotta get them DALA 👓

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Joseph, my three are exactly the same except what time I go to bed even if same time every night of around 10 does not allow me to get enough sleep. The other two I believe are affecting this on immediate constraint so its like a loop. I have to improve on all three.

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it's a challenge! thats one of the reasons I've tried to pull back towards the singular behavior that I think can most positively impact all others. hard enough changing just one 😂

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